the turkey trot is coming! and i am siked to start training. i usually annoy the heck out of everyone trying to recruit people to run but not this year, my lips are zipped. this will be my only attempt for getting running buddies. the buds is already in. chad is a never again, unless i come up with a good bribe. so how about you? don't you want to chase a grown man dressed as a turkey on thanksgiving day?
i got my training schedule from google and it looks pretty good. and if you click from this page there is also a training schedule for walking a 10k. so if you are interested there is another site that i like called mapmyrun where you can put in your exact route you run/walk whatever and it will tell you exactly how far, how many calories you burn, and you can keep track of everything on a calendar.
Sunday, September 7, 2008
training in session!
Posted by corri at 5:10 PM
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3 comments:
corri- you are inspiring me! I need to be a runner. i really don't think I could do a 10k but I am going to try to do the program
okay yes, you can do it! i just spent forever switching around the days so that sunday is my rest day. to make it easier for you here is what i did: mon, tue, wed are the same, thursdays are long runs because the turkey trot is on thurs, friday is 40-60 cross train, and sat is 2mile + strength. but really just switch the days around to what works for you. i am pumped we will have to help each other keep it up.
Hey Cori! Love your blog!
I am SO impressed that you're going to do the Turkey Trot! Look for Dave out there too. I'll tell him to wave to you and cheer you on!
Avery is adorable! He looks like such a happy baby. It's fun to finally get to see him. cute...cute...cute! :)
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